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If there’s one meal that can claim the title of “Sweetest Meal of the Day,” it’s almost certainly breakfast. Sugary cereals, syrup-covered waffles, oatmeal with honey, cinnamon toast (which is literally sugar poured on toast)—it’s hard to imagine another menu even coming close. But you’re trying to keep your diet as healthy as possible. What to do?

First, no need to deprive yourself of the occasional pastry or stack of pancakes. The real problem with breakfast isn’t so much sugar as it is added sugar.

• Just a Spoonful of Sugar? What’s So Bad About That?

Nothing! Many healthy foods have natural sugars. Milk contains lactose sugar, and it also contains calcium and is enriched with vitamin D—both of which are essential for strong bones and teeth. Fruits get their sweetness from a sugar called fructose, and deliciously provide vitamins, minerals, antioxidants, and fiber to our diets.

Even processed sugar is surprisingly low in calories. In fact, a teaspoon of white sugar has only about 15 calories. But this teaspoon is also rich in nutrients for cavity-causing bacteria. The oral bacteria in plaque use sugars and carbohydrates from food particles as a fuel source to produce acids. These acids erode enamel and lead to cavities.

Choosing breakfast foods without additional sugars, then, is an easy way to reduce the number of empty calories in your diet while safeguarding the health of your teeth. We have a few suggestions.

• Be Selective with Cereals

If the word “sugar” or “honey” or appears on the box, that’s a hint that your favorite cereal is heavy on the sugar. But there’s a more scientific way to tell just how much sugar is in that spoonful.

While the colorful packaging and playful mascots are eye-catching, check the black-and-white panel with nutritional facts found on every box. If one serving equals 27 grams, and the sugar in that serving equals 15 grams, you know you have a problem. And cereals marketed to children are especially “rich” in added sugar.

But luckily, you don’t need to give up your morning bowl. Many cold cereals are available that offer whole grains, protein, and fiber without a lot of added sugar. Spend some time in the cereal aisle comparing, or, to make life easier, there are many online sites which recommend the best (and worst) cereals in terms of sugar content.

• Use Your Judgment with Juices

Fruits are packed with important nutrients. Not only do they provide essential vitamins and minerals, they’re a great source of water and fiber. If you drink 100% fruit juice, you are getting the benefit of most of the vitamins and minerals found in fruit. (You’re also getting less of the fruit’s natural fiber, and more of the fruit’s natural sugar, so consider fresh fruit as an option occasionally.)

But when fruit juice comes with “cocktail,” or “punch,” or “ade” attached to the end of it, there’s often something else attached—added sugar. For natural fruit flavor and the least amount of sugar, stay with 100% unsweetened fruit juice.

• Search Out “Surprise” Sugars

Remember the childhood excitement of searching through your cereal box for the prize inside? Fun! What’s not so much fun? The surprises you might find when you search through the labels on your favorite breakfast items—because added sugars make their stealthy way into many of our morning favorites.

When you compare plain, Greek, and low-fat yogurts, for example, the low-fat options are often higher in added sugar. A container of low-fat yogurt can provide 19 grams of sugar—that’s a tablespoon and a half!

And while you’re at it, be sure to compare the sugar content in granola bars. Some are full of nuts and grains, and some are full of added sugar.

Going out for a breakfast smoothie? Those can contain 70 grams of sugar and more. Making your own at home might be a little more time-consuming, but if you use fresh fruit as your sweetener, you can make sure that what you’re not consuming is added sugar. If you’re on the go, check out all-fruit options at your favorite smoothie shop.

Dr. Rick Johns and our team aren’t asking you to eliminate sugar from your breakfast diet altogether. (Everyone loves a doughnut now and again.) But substituting some alternatives for your regular menu choices can reduce the amount of added sugars by tablespoons every meal. That’s another great reason to greet the morning with a smile!

Dr. Rick Johns and our team at Rick Johns Dental get this question a lot. Wisdom teeth are the last teeth to come in, once young people get their adult teeth. Because they are the last teeth to break through the gums, they are often called the third molars. There are four wisdom teeth: two on each side of the top and bottom of the mouth.

There is no hard-and-fast rule that says everyone must have the wisdom teeth removed. There are certain situations in which they either cause problems directly, or create a situation where there is a greater likelihood problems will arise eventually.

Impacted wisdom teeth

If Dr. Rick Johns and our team say you have a soft tissue impaction, it means your wisdom tooth is covered by gum tissue that is preventing it from erupting — most likely because your mouth is too small to provide the tooth with the room it needs to emerge.

The term “partial bony impaction” means that gum tissue is covering the wisdom tooth, but part of the jaw bone is also covering it, in which case there is no room in your mouth for the tooth to erupt. The opposite end of this spectrum is a complete bony impaction, where the wisdom tooth is completely covered by gum tissue and the jawbone, which prevent it from ever erupting.

The importance of removing impacted wisdom teeth

Dentists often want to remove impacted wisdom teeth because of the likelihood that they will cause problems, or because a problem already exists. One such problem is pericoronitis, an acute abscess that affects partially impacted wisdom teeth. Food, bacteria, and other mouth debris can become lodged under the gum flap that covers the wisdom tooth, which prevents it from erupting. Pericoronitis symptoms include pain, swelling, and the presence of an abscess.

Regular dental checkups will enable your dentist to keep an eye on your wisdom teeth, especially if they have some type of impaction. Dr. Rick Johns and our team at Rick Johns Dental typically recommend removal of impacted wisdom teeth because of the likelihood that severe infections such as pericoronitis will develop.

If you have any questions about wisdom teeth, or if you would like to schedule an appointment with Dr. Rick Johns, please give us a call at our convenient Highland, IN office!

What do you think of when you hear the term dental or oral hygiene? Brushing and flossing tend to come to mind, since that is what the terms imply.

What you might not know, however, is that good dental hygiene involves much more than just your mouth. That’s the tip of the iceberg … just a piece of the complex puzzle that is the human body.

Simply put, you cannot be fully healthy if you don’t have good oral health. Studies have shown that oral health and body health are closely linked and in fact almost impossible to define as separate phenomena.

Take gum disease, for example. It’s one of the most common dental infections, but it doesn’t just affect your gums. According to the Academy of General Dentistry, gum disease can be directly linked to more serious complications such as strokes and heart disease. Doesn’t that make you want to floss a little more often?

This goes the other way, too. Many oral events like sores, swollen gums, and dry mouth syndrome, which might seem fairly trivial and even harmless, may be signals of a much bigger problem: possibly leukemia, kidney disease, diabetes, or pancreatic cancer.

Now that you’ve been made aware of just how vital dental health is for your overall health (and vice versa), the best thing to do is what you’re probably already doing: making sure you brush and floss, as well as maintain a well-balanced diet. It’s also smart to keep away from cigarettes and tobacco, because both are known to contribute to periodontal disease.

In addition, be sure to keep getting your teeth cleaned every six months! If you’re due for a cleaning, give our Highland, IN office a call to schedule an appointment at Rick Johns Dental.

“I’d rather have a root canal!”

That’s the common go-to response to anything unpleasant. But, because the second week of May is “Root Canal Awareness Week,” let’s see if we can take some of the sting out of that cliché by examining just how much root canals actually improve lives!

The pulp chamber and root canals inside each tooth hold the tooth’s pulp, which is living tissue made of nerves, blood vessels, and connective tissue. Nerves and blood vessels in the chamber travel through the tooth’s roots, emerging from a small opening in each root tip to connect to your nervous and circulatory systems.

When the pulp inside your tooth is inflamed because of trauma or infection, it’s a condition called pulpitis. Swelling and pressure inside the tooth cause pain, which can be quite severe. If the tooth is left untreated, infection can spread and lead to bone, tissue, and tooth loss.

A root canal procedure treats irreversible pulpitis. You might need a root canal because an injury or trauma has damaged the root’s pulp. Or because a deep cavity or crack in the enamel has exposed the pulp tissue to bacterial infection. Or because serious gum disease has spread to the pulp via the tooth’s roots.

While severe tooth pain is often a symptom of pulpitis, you should see Dr. Rick Johns if you experience any symptoms which might indicate pulp trauma or infection:

• Persistent tooth pain, which can be either dull or sharp and severe
• Pain when chewing or when pressure is placed on the tooth
• Prolonged sensitivity to heat or cold
• A cracked, broken, darkened, or discolored tooth
• Gum tissue near the tooth which is sore, red, or swollen
• A pus-filled bump, called an abscess, on the gums which persists or keeps recurring.

If you’ve been postponing a trip to the dentist because you’re anxious about root canal treatment, talk to your dental team at Rick Johns Dental in Highland, IN about the various sedation options available to provide you with your most comfortable experience.

The root canal procedure itself is safe and straightforward:

• The area around the tooth is numbed.
• The dentist makes a small opening in the crown to allow access to the pulp inside.
• Very small instruments are used to remove infected and dead or dying tissue in the pulp chamber and root canals. The interior of the tooth is cleaned.
• The inside of the tooth and each root is shaped, filled with a biocompatible filling, and sealed.
• A temporary filling or crown is placed on the tooth to prevent food particles and bacteria from entering the site while a permanent crown is created.
• A permanent crown shaped and tinted to match your natural teeth will be placed at a later dental appointment.

The entire process usually takes from one to three visits. Any post-procedure discomfort or sensitivity typically lasts only a few days and is often treated with over-the-counter pain relievers like ibuprofen and acetaminophen, warm saltwater rinses, and ice packs. Dr. Rick Johns will give you detailed instructions for your personalized aftercare.

With all this new information in mind, maybe it’s time to reframe the conversation about root canals!

I’d rather have a root canal . . . than suffer pain.

When a tooth is badly infected or damaged, the pain can be excruciating. Root canal procedures remove the cause of that pain, and many patients feel relief immediately after treatment.

I’d rather have a root canal . . . than lose a tooth.

Losing a tooth can affect your bite, your tooth alignment, your ability to eat, your speech, and your self-confidence.

I’d rather have a root canal . . . than damage my overall health.

Untreated tooth and gum infections can spread to other parts of the body, causing jawbone, face and neck, and, potentially, system-wide infection.

Timely dental care is essential for a lifetime of healthy smiles. If your dentist recommends root canal treatment, get all the facts on just how this procedure can protect and improve your dental health.

So, final thoughts on root canal procedures? They relieve our pain. They save our teeth. They can even safeguard our health. Just something to be aware of, this week and year-round!