April 23rd, 2019
Most people know when they have a cavity—they can either see it on their tooth or... ouch! They can feel it! But there are certain things that many of our patients don't know about cavities that could save them a trip to our Highland, IN office!
1. Not all sugars are created equal
It's quite well known that eating dietary sugars in excess along with poor oral hygiene leads to dental decay such as cavities. This is due to the fact that the bacteria in your mouth feed on these sugars and excrete acids as a byproduct of that process, thus causing decay. But xylitol, a sugar alcohol derived from birch or corn, actually prevents the bacteria from converting sugars into acids.
Xylitol is available in the form of gum, mints, toothpaste, and even in a granulated form much like regular cane sugar. You might consider trying some xylitol products between meals to keep your mouth clean and fresh.
2. It's not always what you eat but HOW you eat
Are you a grazer, always snacking between meals and never satisfied? We now know that this kind of eating can contribute to cavities and other oral health problems.
Every time you eat anything with carbohydrates in it, you're feeding the bacteria in your mouth, which in turn produce acids. If you're constantly eating, it doesn't allow your saliva time to bring the pH of your mouth back into a more alkaline, neutral state. It takes your saliva about 20 minutes to neutralize the acids in your mouth after eating.
It's especially easy to harm your teeth in this way with soft drinks, sipping all day long. So, it's best to avoid sugary drinks and junk food, and if you need a snack opt for healthy vegetables or what are known as "detergent foods." If you do decide to drink a soft drink or eat something sugary, have it all at once and not over the course of the day.
3. Flossing is one of the most important oral hygiene techniques
Although most of our patients are aware that they need to brush, sometimes they can get lackadaisical when it comes to flossing. And that's a big mistake. Flossing is one of the most important (and we daresay, easiest) things someone can do to help prevent cavities and tooth decay.
You see, as we've already mentioned, the bacteria in your mouth that cause cavities feed on the food you eat. So if you've got pieces of that food stuck between your teeth all day and night, every day, that's asking for a problem.
Flossing clears that bacteria-feeding food out from between your teeth. Floss daily and whenever you decide to do it, morning or night, just do it!
4. A dry mouth can lead to cavities and tooth decay
Your teeth's best defense against cavities and tooth decay is actually your saliva! We've already talked about the pH neutralizing effect saliva has. So if you find you have a dry mouth often, make sure to have some water to sip on. Or why not try some xylitol mints or gum to get your saliva production kicked into action?
5. Over-brushing can damage your enamel
If you brush like a construction worker with a jackhammer, you should ease up! Brushing too hard can scrape away at your teeth's enamel, which leaves them more susceptible to cavities and decay. Brush lightly, with your brush angled at the gum line for two minutes, twice a day. That's all that is required!
April 16th, 2019
You want to check all the boxes when you consider your child’s dental health. You make sure your child brushes twice daily to avoid cavities. You’ve made a plan for an orthodontic checkup just in case braces are needed. You insist on a mouthguard for dental protection during sports. One thing you might not have considered? Protecting your child from gum disease.
We often think about gum disease, or periodontitis, as an adult problem. In fact, children and teens can suffer from gingivitis and other gum disease as well. There are several possible reasons your child might develop gum disease:
- Poor dental hygiene
Two minutes of brushing twice a day is the recommended amount of time to remove the bacteria and plaque that cause gingivitis (early gum disease). Flossing is also essential for removing bacteria and plaque from hard-to-reach areas around the teeth.
The hormones that cause puberty can also lead to gums that become irritated more easily when exposed to plaque. This is a time to be especially proactive with dental health.
- Medical conditions
Medical conditions such as diabetes can bring an increased risk of gum disease. Be sure to give us a complete picture of your child’s health, and we will let you know if there are potential complications for your child’s gums and teeth and how we can respond to and prevent them.
- Periodontal diseases
More serious periodontal diseases, while relatively uncommon, can affect children and teens as well as adults. Aggressive periodontitis, for example, results in connective and bone tissue loss around the affected teeth, leading to loose teeth and even tooth loss. Let Dr. Rick Johns know if you have a family history of gum disease, as that might be a factor in your child’s dental health, and tell us if you have noticed any symptoms of gum disease.
How can we help our children prevent gum disease? Here are some symptoms you should never ignore:
- Bleeding gums
- Redness or puffiness in the gums
- Gums that are pulling away, or receding, from the teeth
- Bad breath even after brushing
The best treatment for childhood gum disease is prevention. Careful brushing and flossing and regular visits to our Highland, IN office for a professional cleaning will stop gingivitis from developing and from becoming a more serious form of gum disease. We will take care to look for any signs of gum problems, and have suggestions for you if your child is at greater risk for periodontitis. Together, we can encourage gentle and proactive gum care, and check off one more goal accomplished on your child’s path to lifelong dental health!
April 9th, 2019
Unfortunately, dental emergencies can sometimes be unavoidable among young children. The good news is Dr. Rick Johns can help you prepare in case you and your child find yourselves in any of the following situations.
Starting at about four months and lasting up to three years, your son or daughter may experience teething pain. It’s common for teething children to grow irritable and become prone to drooling due to tender gums. Give your child a cold teething ring or rub his or her gums with your finger to help relieve the discomfort.
Loss of Teeth
If a baby tooth is knocked out in an accident, bring your child to our Highland, IN office to make sure damage hasn’t occurred in the mouth. Permanent teeth can sometimes grow in before baby teeth have fallen out. In this situation, Dr. Rick Johns should examine your child to make sure teeth are growing in properly. This can prevent serious issues from arising later in adulthood.
Bleeding gums could mean several things. They may be an early sign of periodontal disease, which results from poor oral hygiene. Gums may also bleed if a youngster is brushing too hard or has suffered an injury to the gum tissue.
Rinse your child’s mouth with warm salt water and apply pressure to the area if bleeding continues. Don’t hesitate to contact our Highland, IN office if you are concerned so we can schedule an appointment.
As a parent, you can provide the best education for your children on proper oral hygiene habits. If you some coaching, ask Dr. Rick Johns for tips during your next appointment.
April 2nd, 2019
At Rick Johns Dental, we are well-aware of the 25 million Americans who fear having to visit the dentist. Dental phobias are known to range anywhere from feeling mildly nervous to experiencing sweaty palms and even a racing heartbeat upon entering a dentist’s office. This anxiety can sometimes be so severe that it prevents people from visiting a dentist for years, postponing dental procedures that often result in costly problems down the road.
For those of our patients who have dental anxiety or dental phobia, it may be time to look into sedation dentistry, a safe and effective option for patients who are anxious or afraid, have a bad gag reflex, limited jaw opening, or for those who have a difficult time getting numb.
Sedation dentistry, a term that we use to refer to the use of anesthesia during treatment to put patients into a relaxed state, comes in many forms of sedation, from simply easing anxiety, to “conscious sedation,” which places patients in what we call a “twilight sleep.” Sedation dentistry at our Highland, IN office allows our patients to drift through their appointments—including complex dental work—as well as feel completely relaxed throughout their visits, without any discomfort or pain. Sedation dentistry can turn a nerve-wracking visit into a comfortable and enjoyable one.
Dr. Rick Johns and our team will be more than happy to discuss any concerns, issues, or fears you may have before or during your visit, and will be able to tell you if you are a candidate for sedation dentistry.
By talking with Dr. Rick Johns about sedation dentistry, you can feel more comfortable and relaxed during your next visit to Rick Johns Dental. Give us a call today!